Recent content by jwright1275

Yea I plan to start doing that next week.

I don’t have the macros yet, I make up a big pot of that chicken and rice at the beginning of the week and eat on it all week. I’m gonna measure everything next week tho and try to get a better grasp on the macros. There is a shirt off picture farther up the post. Like you said, BMI isn’t that...

Triceps

Shoulders

Back

Chest

Weighed 239.4 this morning, came to post screenshots of my workouts from this week, a picture of me in the gym and just a couple pictures of the gym in town I’m a member of. I had to take out my leg day due to a lower back Injury during deadlifts. It’s affected my sciatic nerve and the paid runs...

Thanks for the encouragement, losing 80lbs is awesome man and you look great in your profile pic. Im looking forward to going and reading your log! Ive got to do a better job of logging my workouts and nutrition so you guys can help me get to where I wanna be!

I started in February of 2025 with 2.5mg and have gradually increased so my appetite isn’t gone. I do believe it helps me stay satisfied longer and helps with cravings. I believe the insulin sensitivity aspect of it has been a tremendous help with my weight loss.

I am definitely going to try to get my training and nutrition logged. I know that helps tremendously holding me accountable and also helps you guys suggest adjustments. I came off of tren the last week of February. I don’t plan to run the Clen very long then just gonna cruise on test for a...

I have done a terrible job of keeping up my log guys. I am going to try to get better as I get leaner and closer to my goals. I’m currently at 240lbs. A total weight loss of 126lbs since February 1 2025. I’m still not comfortable with pictures with my shirt off lol. I am very proud of the...

Does it need to specifically be pre and post workout? I had thought about going before work every morning and doing some cardio. I workout on my lunch break at work so sometimes time Is an issue. But if doing it pre and post workout is more beneficial, I will add that into the schedule every...

I didn’t do any cardio today other than just my usual walking. I will add some drop sets to this workout next week.

My thoughts were the tren would help me retain and maybe gain some muscle even if my calories are low trying to lose the fat. But like I have said, I’m nowhere near an expert and that’s why I’m here. I haven’t ever experienced any bad side effects with tren like I know a lot of people do. I know...

Didn’t get to log my meals today but it was very similar to yesterday’s with an added protein bar after my workout. Had to shorten my workout a little due to work but this is what I done.