Recent content by Kaley

PCOS is also thought to be a genetic thing. It's weird because no one in my family has had issues with PCOS or diabetes. I guess I'm just the lucky one. :p I have been taking my metformin right before breakfast. I haven't experienced any of the gastrointestinal side effects that a lot of...

Week 3- Day 7 What I trained today: HIIT cardio +abs Weight: 161.4 Hey guys! I know it's been a while since I've posted but per Trevor's instructions, I took a short break from weighing myself and logging in order to let my brain go into autopilot on finals week and not add any more...

Week 3- Day 1 Weight: 162.0 Weekly Measurements: No change What I trained today: Legs + arms Wow. That's really the only word that can explain the gym session I had tonight. Probably one of the best I've EVER had. Legs had me dripping in sweat but for some twisted reason I still wanted...

Week 2- Day 6 Weight: 163.4 What I trained today: Back + Biceps + Cardio I love Fridays. I usually have the same routine: class, work, Friday afternoon nap, then I wake up and ALWAYS have an amazing Friday night back session. :cool: I'm feeling really really good in the gym. Definitely...

Week 2- Day 5 Weight- 164.4 (woah) What I trained today: REST So....... even though most of my weight gain is due to stress and not enough sleep, Trevor and I have decided to drop my calories just a tad. Nothing major. I'm going to put in serious effort to keep my stress levels down and...

Reading this back workout.....torture on rest day. My turn is tomorrow. :cool:

From personal experience, don't take "ostarine" in pill form.

Week 2- Day 4 Weight: 163.4 What I trained today: Glute focused legs + shoulders First, unrelated gym news. My first manuscript on the research I completed this summer has FINALLY been accepted to be published. I'm pretty excited about that. :) Now, on to what we are here for. I've had a...

Wow, that it something to really be proud of. Congratulations! Good luck on the BAR, the Evo community knows you can do it. :cool:

Well said. Amen.

I use tiny pic . com to upload pics. :o Goodluck with the Osta...I will be following your log.

Week 2- Day 3 Weight: 163.6 What I trained today: Chest + triceps + cardio Finals are next week and on top of that, my graduate advisor is breathing down my neck about my lab work and thesis. Between class, my graduate work, and training, I feel like there aren't enough hours in the day. It's...

Congrats!!

Week 2- Day 2 Weight: 164.0 What I trained today: plyometrics + abs LOLing at how much my weight is fluctuating. I weighed myself twice this morning because I was like "Uhhhh...that can't be right." Oh well. Today is low carb so hopefully it's back to normal tomorrow morning. I'm not sore...

20-100 reps....that is terrifying. :p You can do it though! Anxious to see your thoughts on it...