Recent content by Kalicut

Oh no first years the hardest by far. Just all the events we go to for him and things with do with him. He’s got an imagination like no other.

Euro Pharmacies

Work, Wife, Child.

Gears good, 500 test 600eq now. I’m think I’m just not taking advantage of actual rest days and I’m over working causing exhaustion.

Going to be reevaluating my training, going 3-4 days in a row on my current program is to much on my body, I’m completely gassed and out of energy by day 3 and day 4 is pretty much worthless. I can do day 1 and 2 just fine back to back. Probably going to try this (this is just an example not...

This is a love hate. I feel like trash on a full stomach but I feel stupidly weak fasted. If I could train at 11:00 or 3:00 everyday, a good 2-3 hours after breakfast or lunch, just to get back to a good meal shortly after I would so happy. I do fine at my 5:00 lifts but definitely need a...

Before reading any of the comments about water retention I did go and do some research, much have been something I over looked. Truthfully didn’t think it was lean mass by any means, but hoping this mean I got good stuff???

Idk why I do it, I feel awful the whole time.

Started MK-677 Saturday at 1:00pm Friday afternoon weight 166.8lbs Monday Morning weight 176.8lbs Same scale, same place, I pretty much wear the same kind of clothes everyday?????

June 4th- (Forgot to log yesterday) Pause Squat 1x2-225 Pause Squat 1x5-185 Pause Squat 2x7-155 Varied Bench 1x6-185 Varied Bench 4x6-165 Machine Press 3x10/12-0 (someone took the machine for way to long) Cable Flys 3x15-50 Rope Push Downs 4x12-80 Lateral Raises 4x12-20 Notes- Went on a full...

In strength yes, size I haven’t noticed much different, weight hasn’t increased. Starting to wonder if I’m not taking enough time for recovery. Today will be the last day I have time to go to the gym until Thursday.

June 3rd- Bench 1x4-225 Bench 5x6-185 RDLS (dumbbells) 1x2-110 RDLS 1x5-90 RDLS 3x6-85 Dumbbell bench 4x8-80 Pull ups 1x15

It’ll be Monday before I can do so, I don’t have it on my phone. I tried using excel on my iPhone and it wasn’t very usable.

Even only being in week 3 and have a weird 2 weeks off, I’m feeling way stronger.

June 2nd- (Squats were on smith, someone was deadlifting in the squat rack… and our smith machine is wore slap out) Squat 1x3-190 Squat 1x5-180 Squat 2x5-155 Board Press 1x6-225 Board Press 3x8-185 Hammer Curls 4x12-35 Face Pulls 3x15-80 Notes - Should have upped the weight on squats but was...