Recent content by Kaotik

Touchdown! Keen to start digging into these goodies, also appreciate the added "protection" although I feel they might be too large for me 😉🤣. Was only sent out yesterday and arrived today, super happy with the communication, order process and speed. Thankyou Asylum 🔥

Will do man! provided someone takes some haha.

Yeah BJJ competition, plan is to go and have fun as always my friend! Got a lot of students competing and then I should be later in the day. Pick people up, dump them on the ground and maul them us the real gameplan! Need to find worthy opponents with balls for my next combat jiu-jitsu match...

Quick update, will be a quiet week as I lock right in for my competition this Saturday! Between that and focusing on my students this week I wont be online as much. Been hitting these markers on cronometer daily, averaging 3000-3200 calories. Primary foods are potato, steak, rice bubbles, rice...

Yeah sorry, forgot to add my creatine. 10g daily - Driven nutrition. Will be posting macros and foods over the next few days! Im not very strict on my diet as I've never had issues maintaining, gaining or losing weight. Plus I have some stomach issues, so some days I dont eat much and consume...

Bit more information about me and my day to day routine. OTC supps are as follows Alpha GPC - Driven Nutrition - x1 daily Fibre caps - Meta Mucil - x2 daily (I don't eat a lot of fibre currently) Oyster + Zinc - Go Healthy - x1 daily Berberine - JS Health - x2 daily (Intend to switch to...

Wicked, thanks guys! I'll compile the rest of that info ASAP and get it posted in here. Mostly doing this to keep myself accountable moving forward.

Easy brother, thankyou for your help. I finish work in about 6 hours. So I'll make a start on it all then!

Your log is incredible man!

Will do thanks man, will sort it all out tonight after work and might just repost a new one when I get it all sorted. I appreciate the feedback and the information.

Thankyou man! I will get onto this after work and get it all done properly. New to logging so I knew the first post would be a mess.

Will get better photos later on, but long story short. I was at 88kg, then post covid my health crashed badly in multiple ways. Lead to dropping over 20kg, first photo is how small I got and the last 2 are some of the more recent progress photos.

Just goal one my friend! Been above that before but need to stay within a weight range for the moment for comps. Im a 3 stripe purple belt, but also an MMA coach. Pics are coming tonight.

No worries mate, I will update it with some physique photos later today! Got a lengthy recovery story, so I have some old photos I will add to show my start, present and update future progress too.

Day 1 of my first log. Overall goals are to add another 5kg of muscle to my frame while keeping athletic performance as high as possible for my MMA/BJJ. Currently 81kg, training daily but mostly for martial arts. Current stack - Test E 250mg per week, 1mg Mots-C daily, 40mg Slu daily, GHK-CU...