Recent content by KoalaTea

Welcome bro..Haha I'm a bit of a romantic only 1 round then shortly after she fell asleep laying on me..her relaxed breathing sounds and silky smooth skin sent me off to sleep too I don't know if this sounds weird though

Bro I don't take it for granted u checking in on me Hope u doing good urself btw I like the log u got going on it's a solid read..after I listen to evo podcast I like to read your log journal I've been reset bro..she got to me but it's ok I acknowledge and im aware of why things happen the way...

Thanks man for the positivity Your log looks good btw will have a proper read through and us aussies got a great brotherhood but overall solid community here at evo of iron brothers Ohh but in the end I'm still human..I've been reset by someone she got to me but it is what it is no stress back...

Thanks bro I don't take it for granted..lets get it and goals need to be smashed but I see ultimately competing against myself Gonna be a solid rest of the year for u too and I'm following your journey too u lift me up without knowing so thank u bro I did see someone the other day and she reset...

Thanks for taking the time to write me..will keep it all in mind and I see u r only trying to help me so cheers mate

Appreciate this mate thank u..I listened to your podcast the other day was good :)

Thanks bro for the nice msg I do see where u r coming from and I see nutrition would need to be modified to support optimal growth but I'm someone who needs to enjoy food that is palatable or I struggle to eat..its all a work in progress in the end and forever learning and becoming more...

Cheers man hope u doing good :)

For sure the greatest he was and so open with everything he did I like your perspective bro and I'm much the same I don't care for my birthday it's like I'm having it for other ppl but something I need to adopt is reflection more often as a natural tendency rather than forcing it when I feel I...

Haha i like a good story and I never judge cos the things I have been up to once upon a time, u would be probably be like wtf bro but it's part of the story of our lives which are our experiences and never any regrets cos it's what we wanted to do at the time Bro it's good to live a life u say u...

Giving of Nasser vibes i believe he would be smiling if he read this Meals look very good Happy birthday for yesterday bro :🥳

Hey bro I feel at times life can be so serious and ur stories sounds like it could b turned into a series..marshmonsta chronicles..I would watch Yeah your right..I actually have been thinking of adding jasmine rice to my diet with some honey cos I'm a bit weird like that and I like to fry...

Added in some new gold bricks i received from gentleman @Gold Standard Labs and have assembled a golden tower with a primo top

Log Journal 12/5 Fasted weight: 86.5kg / 190lbs Hey EVO fam At times things can feel they are in alignment and it sure feels good But then unfortunate circumstances happen and at times life sure can get hard..but Im keeping it together as best as I can Ive only got 12 months offseason left...

Enjoyed your podcast on mitochondria optimisation and will help ppl in our community Have a lot to learn on this topic and something I feel may actually be an important tool to my contest prep next year Nice log u got here man btw