Recent content by Koba

Agreed with all of the brothers here 💯 @FML Just to give you an idea of what's possible naturally with hard training & higher calories in the mix, I myself started training at the age of 15 years old. I weighed 68kgs at the time with no visible abs at 6ft tall & with consistent hard training, 2...

@Ohdamn & myself are ever so grateful to all of you, for all of the praise & support that you have given us 🙏 I love the way in which our EVO community bands together 🤝 Apes together strong!! ⚡️💪🏽🏆 Is a reference to a scene in a movie called, The rise of the Planet of the Apes🌏🦍 In which the...

There is always so much detail, life & colour in your logs, I look forward to seeing them every time! 😄 Your form & tempo is always perfect 💪 & I can see in your movement patterns you fishing for the most amount of tension in your reps, controlling the negative, keeping the tension on the...

Flawless exercise selection in this one brother! 💯🔥 All the muscles in the shoulder complex have been covered. Indirect work for Traps covered partially here, plus on your Deadlift sessions, with recovery spread out between the two workouts allowing for better growth, strength & exercise...

Rest up & recover big bro 🏆💪🏽 Training will always be there for you when you are recovered. Allow yourself the time to heal fully brother ☺️ Depending on the time frame of your recovery, if its going to be a longer period of time (weeks or months) I would drop all of the other compounds except...

Strong session brother! 💪🏽 that forearm though! 🏆🔥⚡️ I wonder what you could grip on a hand dynamometer! 🦁⚔️

The addition Androgen in the form of Tren & drop in estrogen from the increase in Nolvadex is a smart move for additional fat loss, muscle hardening & conditioning 💯💪🏽 The head noise is tough especially when calories get low, sleep starts to get deprived. Something that I learnt from my preps...

The addition Androgen in the form of Tren & drop in estrogen from the increase in Nolvadex is a smart move for additional fat loss, muscle hardening & conditioning 💯💪

Eddie is the dog, the Staffy

Our Pet friends! The real Koba, the black tailed monitor lizard. Eddie the staffy & Mando! The very big 15kg cat!

Yup! I want to be one too! ❤️

Your workout is a fantastic example of a very intelligently based hypertrophy workout! 💪🏽 Higher reps, no ego tripping with the weights. My workouts are also planned around maximum hypertrophy & very similar to yours. Honestly, well done here brother! 💯 80kgs for 14 reps on the incline press...

Mechanical tension, proximity to failure, Volume, metabolic accumulation, mind muscle connection 💫💪🔥 & Chasing the PUMP! ⚔️ ODAMN THE IRON WARRIOR 🏆 I nameth the workout, The HYPERTROPHY BOMB! 💣💥🔥💪🏽💯 PoW! 💥

The real deal 💯💪🏽muscle density in that arm big bro 💫🔥

You could try taking your Jardiance first thing in the morning as opposed to pre bed, as it would have less time in your system clearing out sugar before you eat your first meal of the day. Theoretically you should have less chance of going hypo this way