Recent content by Kouta

Hoping so my man! Was still getting the pump etc before but not the progression in growth I desired, so only way to fix it is to change what your doing!

Have been slowing down the movement a lot for biceps and triceps in comparison to more explosive to what I had previously done, hopefully we can move the 20s like that towards the end of this program! She fucking burns!

I’ve switched up from explosive concentric and controlled eccentric to slowed down, more controlled concentric and eccentric for biceps and triceps, may not be moving bigger weight but definitely feeling more pump, burn etc, really want to see if I can get more growth this way and see if those...

📅 Daily Update - 2/06/2026 brought to you by @Southern Cross Labs Current Plan Phase - Growth (Week 11) Goal Steps - 10k Calories - 4383 (P 244g C 689g F 60g)* Oils/Orals - Sponsored by @Southern Cross Labs Test e 750mg/week (Split M,W,F) EQ - 600mg/week (Split M,W,F) NPP - 300mg/week (Split...

Tell ya what, It’s the first time during this cycle I’ve actually felt full at the end of the day haha

Yeah hasn’t seemed to budge too much after adding in the cycle support from rgsx, might have to grab some individual tel to lower it a touch more

📅 Daily Update - 1/06/2026 brought to you by @Southern Cross Labs Current Plan Phase - Growth (Week 11) Goal Steps - 10k Calories - 4383 (P 244g C 689g F 60g)* BP - 141/69 HR - 66 BGL - 5.2mmol/l (All measured first thing AM fasted) Oils/Orals - Sponsored by @Southern Cross Labs Test e...

I’ve reflected and really feel like I should be a little further ahead in this growth phase

📅 Weekly Check In - Sponsored by @Southern Cross Labs – Week #14 (total) Week #10 (Growth) (14/02/2026 – 30/05/2026) Body Measurements (all measurements are fasted and relaxed) Weight: 90.4kgs/95.6kgs +0.1kg (from last week) Waist: 86.5cm/84cm +2cm (from last week) Chest: 108.5cm/113cm +1cm...

Thanks for all the support fellas, feeling the love and it’s amazing having the backing of you blokes to help keep pushing forward every single day! Still believe the sky is the limit when I know I have guys like you by my side ❤️❤️

📅 Daily Update - 28/05/2026 brought to you by @Southern Cross Labs Current Plan Phase - Growth (Week 10) Goal Steps - 10k Calories - 4383 (P 244g C 689g F 60g)* BP - 132/73 HR - 73 BGL - 5.2mmol/l (All measured first thing AM fasted) Oils/Orals - Sponsored by @Southern Cross Labs Test e...

Let’s hope it unexpectedly breaks really soon 🤪

Just can’t seem to move on bench and it’s annoying the shit out of me

Yeah the bp reading was a bit of a shock this morning, checked again this arvo and it was down again. Definitely worth keeping an eye on over the next few mornings!

📅 Daily Update - 26/05/2026 brought to you by @Southern Cross Labs Current Plan Phase - Growth (Week 10) Goal Steps - 10k Calories - 4383 (P 244g C 689g F 60g)* BP - 152/79 HR - 73 BGL - 5.3mmol/l (All measured first thing AM fasted) Oils/Orals - Sponsored by @Southern Cross Labs Test e...