Recent content by Krazyhoss

Ya'll know my eating and training habits. Nothing has changed.

Anyone hear of International Anabolics Superpharma or use their products? Are they any good?

Plus, that would give me two 20+ hour fasts per week.

My lifting days are sun-day, Monday, Wednesday, Thursday. Tuesday and Friday are "off" days when I do an hour cardio. Saturday is sabbath, so complete rest. I'm thinking Tuesday and Thursday, after lifting, begin my fast at noon. So when I get to my cardio next day, I will have fasted for...

I can adjust my feeding schedule to make that happen.

Cardio was done at around 13 hours fasted. Aboutt 22 grams carbs in the trail mix. Not sure about the fruit. I assume it's not very much.

Morning workout- 1 hour on treadmill followed by 40 minutes deep stretching. Broke 20 hour fast with trail mix, apple, banana, and protein shake with creatine.

Dinner- beef pot pie.

Today's workout. Last weight training day of the week. Military press 140 x 8, 6, 5, 4, 3 Weighted dips 75 x 10, 9, 7 (80 next) Incline dumbbell press 60 x 14, 12, 9 (65 next). Waiter's curl 25- 3 sets of 15. (Mostly to rehab elbow. 30 next). Wrist curl 40- 3 sets of 20 Reverse wrist curl 40 x...

Last meal of the day- 4 beef bbq sandwiches on whole wheat. They were quite small.

Snack: fruit salad and a protein shake with a scoop of creatine.

First meal after 18 hour fast:

Today's workout (fasted): Deadlift 270 5 sets of 5 Chinups x 7, 6, 6, 6, 5. Could have done more but elbows are sore. Leg press 230 x 12, 12, 10 (235 next) Cable row 85 x 10, 9, 7 (90 next) 20 minutes on stair stepper at level 6 (25 minutes next)

We don't like a heavy batter.

My wife makes it. Flour and cooked in coconut oil.