Recent content by ldubs

Update: Been pretty inactive sorry lads, with the trip round the corner for me (Sunday) I've been super busy trying to sort things with mates and family, finish up work, and prep for the trip so its been a bit hectic. I'll be honest my diet hasn't been super dialed as of recent - not in terms of...

Thanks my man, I'll definitely try - aiming for 250g at the moment just been super busy trying to smash out my work + trying to slow down with the groceries since I'm going away this week haha!!

Yessir, thank you brother. I'll aim for the 250g protein - been a bit lax with it especially now since my trip is so close, not doing as much grocery shopping haha. Will see in the log

and now you're jacked, evo respect bro

27/11/25 - Upper Day Solid sleep today, had another 7-7.5hr somewhere in that range. Had a good training session with some strength coming back, overall everything felt really good and I'm quite happy with it. Skipped out on the usual T-Bar at the end since it was unavailable though Pull Ups...

Haha I was in the same boat man, I was a chubby kid now look at us though!!

Yessir my bro! 🤞

haha took a while for me to come to that conclusion, the ego took a brief hit when I found that out but now training feels way better

26/11/25 - Legs So split has been adjusted to upper lower for the time being. Missed my last leg session, and had a basketball game prior to this training session. Woke up with a bit of soreness in one knee so I avoided the hack squat and just stuck to the simple machine accessories for today...

Haha thats awesome I need to try them if I get to a gym with one, or if I'm ever at a park!! Genuinely a great exercise idea

Thank you man. The late nights are brutal, just gotta sort it similar to alcohol etc. Good to hear DSIP helped you too, I'm still sorting out my habitsb but generally its all improving. And yeah I definitely do need to remove the protein bar, its been more of a convenience thing when I'm in a...

Had to skip the leg day yesterday - had a close mate's birthday party the night before so I was out late, stayed clear of all the junk food there which I'm happy with but staying out super late had me cooked the next day even though I had no alcohol and had a solid sleep, body just wasn't...

Thank you bro, definitely hard but always a blessing to have these little dudes as part of our lives! I saw you had a similar experience, sorry for your loss as well but Loki looks like a great little fella :D

That's awesome brother, I think it'll be a great decision you wont regret!!

Yessir! I find the pullups are intense but awesome. My gym doesn't have monkey bars but I never even considered that would actually be a pretty solid and functional exercise and you're primed for the rest of the sesh Thanks lads!! The meal prepping and cleaner eating you guys have helped with...