Recent content by Le4ned

Physio session tomorrow for the rotator cuff strain, expecting some dry needling / mobilisation. Will get into the gym following for some resistance band and light shoulder activation work. Hopefully can get this feeling better come weeks end so I can get back into the upper body training...

Last years results here

Copy Copy. From Aus @LevButlerov

I wasn’t really worried about it in the past until a few members on the forum have raised a concern. being a high aromatiser I’ve never worried too much about low e2, rather the opposite. We’ve reduced the test eq now to 1:1 at 200mg each and reduced Aromasin to 12.5mg once per week. Very...

No experience using probiotics, I’ve seen the bio ceutical branded “SB Floractiv” might be suitable with my digestive symptoms I’ll pick some up along with some psyllium husk and report back in with progress on these. Regarding the meal timings yes I’m usually out and on the move most of the...

Creatine 10g, 5days per week before training. No enzymes or probiotics or added fibre. Only the greens formula w/ cider vin, MCT and glutamine 3g. Nutrition Meal 1 Wrap - 6.30 am, 4 eggs, 2 whites, wrap and spinach 591 Cals - 45P, 45C, 26F Meal 2 Rice/mince- 12pm . This is where it can...

The goal is still to reach 90kg Lean. Bit of a push from the previous 77, not in a huge rush. Watch this space 👀

G'day Evo family! Newbie on the forum, Ive been poking around little and following some advice I'll be getting a Log together here for you to follow/ any feedback, thoughts, comments and concerns are 100% welcomed. Im here trying to make the most out of this first growth push. Quick Intro Im...

Awesome! Thanks for the pointers all! I’ll get around to this today 🙌

Interesting! I guess everything “feels” fine, that hasn’t caused any urgency to pull some blood work. In saying that I’m more aware of high e2 sides rather than what to look for when e2 tanks. Will run these bloods and share up as they come through 🙌

I’d be happy to get all of this into a log of sorts just trying to navigate it all and figure out exactly how 😅

Running similar dose of masteron in the past still had e2 higher than ideal range hence the ai. My understanding is that mast limits the aromatizing more so than EQ so I’ve kept the aromasin in.

Pleasure to be a new member of the Evo fam. Lurking for a while and hopping in with a 1st post here so please do let me know how to get started, any missing info, things to consider etc etc. Still fairly new to this game, consider me a student trying to absorb any knowledge from the vets or...