Ordered some supplementary meds from Syn. Received the package and the wrong item was sent. I emailed him and received a qu8ck response telling me to keep the mistake item and they'll send me the correct item. That's some good service in my books
Personally I really like Sam. He's not a typical mogger or whatever they call it these days. Just seems like a down-to-earth humble hardworking dude from what I've seen of him on Tiktok.
@Kopite67 looking forward to seeing how the next 12 weeks go for you. You're pushing some heavy weight- awesome!
I see you're into the powerlifting side too with low volume high intensity.
Ever use elbow sleeves for bench? I see you wear the SBDs on the knees im a huge fan of mine too but...
Wesley Vissers looked incredible. Really unfair for Sam Sulek to have to be standing next to him 😅 but Sam is a competitor. I'm sure it gave him further inspiration to understand where he came up short and what he needs to improve.
Well its been sometime here. Unfortunately had some things come up in personal life with my a dad that kept me busy - left me with just enough time to continue with my fitness journey, regular work and family life but I did end up taking it easy a bit on heavy volume the past few weeks.
Still...
Food updates: Despite digestion issues earlier in the week, after getting the digest enzyme thanks to @LevButlerov I managed to get back into a caloric surplus on Thursday. I also changed by Dbol dosing to once daily. These two things have seemed to fix any issues I was having.
I suspect i...