Recent content by lexa

yeah i could easy swap bread for oatmeal, but the pre work out add on might be a bit much with my new scheduled i have breakfast around 4:00 to 4:30am and im in gym by 6am and im feeling very full during gym, might just be my body getting used to the new times, but i dont think i can handle more...

log update: started using myfitnesspal for food tracking, didnt like it at first but once got the hang of it made things much easier, also made me a lot more constant with meals. Body weight: 79.8 kg mon 79.8 kg tue 78.6 kg wen 80.1 kg thur 80.7 kg fri 80.7 kg sat Lifts : Leg curl 75 → 80kg...

thanks man

im glad you talked me into the app, its super easy once you take a second to fill in all your stuff into it

yeah cheers, you dont notice it as much in the mirror until you look back at photos, nothing crazy but im definitely making progress

cheers man

yeah alright ill give it a go

current physique 12 weeks into cycle

myfitnesspal ? just that once to double check macros

Log update: Lifts this week — Lat pulldown 75 → 80kg, shoulder press machine 35 → 40kg/side, reverse pec deck 58.5 → 67.5kg Cable lateral 7.5 →9.5kg Monday – 79.0kg 3,199 kcal | 220g protein | 296g carbs | 119g fat Tuesday – 78.7kg 3,352 kcal | 131.5g protein | 314.5g carbs | 144.5g fat...

i ran it though the app this is what i got there also some things i forgot to mention when i have potato with dinner instead of rice i normally have some bread( 2 pieces ) with it to get calories closer to daily cal target and i just realised im not actually eating greek yogurt lol ive been...

alright ill run it through and let you know

i find meal prep easier with chicken plus much more forgiving on the bank, and if i ever get bored with it i just have hoki, but its not like i don't ever eat red meat like for eg tonight i cant be assed to go shopping and im out of chicken so ill have lean beef mince instead but as rule im...

yeah i basically just wait for a plateau in weight over a week if im not moving upward i increase calories, but im still gaining on this current intake so ill sit here until that changes.

what would you recommend and extra 50gs daily? should i swap some of my current fat intake for more carbs, or wait until i increase calories in week or two and add them in then?