Recent content by lifterbr

I can add screenshots of my meals on the next week’s log. I do eat broccoli daily. I digest beans and corn good. I have been eating since I was little, so maybe I am just used to. Beans and corn are used a lot with Brazilian food recipes.

53 ng/Gl

Sounds like a plan!

Sorry I didn’t add, but I do take creatine.

I am just trying to build as much muscle as I can while I am going on a stronger cycle. I feel like I can’t add muscle mass when I am cutting. Do you think if I cut I can still add a lot of muscle mass. I will add those enzymes.

My pre-workout has taurine and I will add curcumin. Would that be enough? Also, I am doing a lean bulk. I am planning to cut after this cycle is complete. I still need to gain more muscle size. I am also not taking any digestive enzymes, but I am taking probiotics. Thank you for the feedback

Week 1 - 10/06/2025 to 10/12/2025 Cycle: 25mg NPP, 15mg test c, 4iu HGH (goal: Lean Bulk) Female 5’11 26 years old Day 1 weight: 228lbs End of week: 235lbs Previous Cycle (goal- slightly cutting while putting some mass-testing my body): 25mg test c weekly, 5mg var daily, 5mg clen daily, 5mg of...

I am working on it! I just wanted a quick advice before I do a whole week with the wrong diet :)

My maintenance is about 2300-2400. So I’m going a couple hundred higher. Thank you for the advice ☺️

Hey! I am trying to figure out the best macros for my lean bulk. I am 5’11 and female. I thought that keeping my fat higher is better because I am a female and it is healthier. Is there anything I should change or does it look good? Thank you!!

Hey! Nice seeing another women here :) I am 26 and I am 5’11. I did gain about 55lbs in 3 years. My goal is bodybuilding. I just want to see what I can achieve. It is pretty hard when you are a tall girl. I struggle to gain a lot of leg muscle. Thank you!

Hi there I just joined here! And I just wanted to say... You have great legs and I love them! I noticed that in your logs, you don't do many sets of an exercise. Was that your secret to growing your leg muscle? I feel like I cannot grow as much as you. I always do four sets of 10 or five sets...

ty!!

Hey guys! I am having a difficult time finding information about women steroids. I saw that you guys do daily/weekly logs, but I don't know if the forum will be helpful for women. And how do I gain access to start the logs? I have started my first serious cycle, and I just want to make sure I...