Recent content by Likwid

Penultimate Update on cycle I'm at post cycle 3 days, will update again with DEXA in 2 weeks Starting Weight 194.5 Ending Weight 213.3 Increases (measured in cm for more granularity): 3cm on R bicep 2cm on L bicep 6cm on R thigh 5cm on L thigh 1cm on both calves Visually, much more vascular...

Woops, kind of got swooped up in life stuff. All is good I'll post up some pictures soon.

I have a buddy that does that and judo. I'd love to try it, my main concern is I can't bend my neck (spinal fusion) and I worry I'll get injured.

Meditation helps, if I can clear my mind and that's a really big if. Exercise is probably the second best thing but it depends on my mental state going into it. I'm broken in general lol

The right was the mid cycle, left was yesterday. I've added some fat but gained a good amount of muscle.

Psyllium husk is every couple days, I find it overfills me but I'll work on adding more. I can do better with probiotics but I took them for 2 months and I didn't notice any difference. Stopping Anavar, I had some pills already prepped so I just cut them in half and spread them out a little bit...

I have general anxiety disorder, so my anxiety is usually at a high level anyway. I may try dropping Anavar and continuing the last 2 weeks on testosterone only, from what I've put together Anavar can mess with anxiety and cortisol

Well, based on my anxiety levels I'm going to cut my cycle short. I've always been more prone to anxiety but given how I've been feeling lately it would be wise to cut it short and not push it another 2 weeks. I was hoping the deload week would help my CNS and cortisol but I feel just as...

Well I don't know that I'm going to get to mid range staying at my current dose of 0.5mg MWF, that's why I was thinking of switching to 0.25mg every day

Protein was right around the goal, already struggling to get to 250 lol. I could adjust my adex dose to be 0.25 every day, that'd increase my dose from 1.5mg per week to 1.75mg per week and still even things out.

Interesting, certainly felt low lol. Going to try splitting my 0.5mg MWF Adex dose into 0.25mg twice a day MWF see if that smooths out the suppression a little.

3/13 12gm fish oil 6gm glucosamine @ msm 2x multivitamin 20gm collagen peptides 500mg TUDCA (250mg twice a day) 50mg oxandrolone (25mg twice a day) ED 220mg test c MWF 1IU HGH ED 0.6mg glp1 SuW 0.5mg adex MWF (3/3 until 3/14) Rest day Right around 80-90 oz of water. Good mix of macros it...

I originally had a lot of joint soreness thanks to the Accutane. I can't isolate any one item but fish oil + glucosamine + collagen peptides has made a big difference.

I got it from the program I'm using, but here's the summary I found when I was looking to understand. 1. Deload (Full Deload): Purpose: Full recovery, prevent overtraining, reset fatigue. What it looks like: Significantly reduced intensity (lighter weights) or reduced volume (fewer...

3/12 12gm fish oil 6gm glucosamine @ msm 2x multivitamin 20gm collagen peptides 500mg TUDCA (250mg twice a day) 50mg oxandrolone (25mg twice a day) ED 220mg test c MWF 1IU HGH ED 0.6mg glp1 SuW 0.5mg adex MWF (3/3 until 3/14) Training Semi deload week Messed up my fats today, all good will...