Recent content by Lilbrods

Let’s gooo big d 💪 we locked in for greatness now

2026 season B comp prep.. We bringing it home this season, making it undeniable!! current stats 180.3cm 99.1kg 12% bf Prescribed medication metformin 1000mg per day Cycle stack for prep 20 week UGLOZ Sparta test prop :- 700mg per week UGLOZ Sparta arimidex :- 1mg per week (Whole...

Yes will be doing this for the prep brother. 💪💚

Here we gooooooo…. Prob start a new log for this prep but for now to kick things off.. This is start of prep and for me it’s simple I treat it like peak weak almost Where I prime everything as much as possible So Nutrition is roughly 500 deficit but I pull carbs a fair bit to get bgl down...

Cannot wait guys for comp more motivated than ever right now 💪💪💪 and cheers guys im bringing this home like im quietly confident ( maybe not so quiet)

Today update is the again on the importance of meals but not just getting them in, about the micro nutrients missing to help digestion After every meal now is a min of 2000 steps to get digestion in Arms and hammies today won’t bore with the details from the workouts you have enough of that...

Alrity my fam. T minus 7 days till prep!! Been a bit slack on here this week due to doing some work and pushing the body for recovery but picking it up this week as this is the last week pre prep so all this means is trying to half ready the mind and body for prep I take this week to really...

Sickness sending me loopy. No I don’t pull back training when I’m sick why I’m a big believer in “if you don’t use it you lose it” That being said I know where my performance is being healthy and where it is sick so my body tells me when it’s enough still so even though I still give at the...

Thanks bro, I get this a lot. It’s prob my most asked question is how do I stay so focused and consistent but the answer is very simple this isn’t just a phase for me. This has been my life for as long as I can remember brother And my obsession is very extreme for example last night woke up for...

Alrighty then 💪

Nah just a head cold or flu my bro nothing serious 💪 just upped my vitamin c to 1000mg a day and vit d3-k2 to 4000mg a day for few days try and knock it out

Been a tad under the weather but we pushing hard as possible team So added an extra recovery day in so day off inclusive of no cardio but added sauna 30 mins extra a day in to help regulate some sp02 stats Now another little brodz experiment will be is the duration and influence of eating...

Quads first sess Gvt style Leg press warm up sets to 200 kg Then 200kg x 20 reps x 10 sets 1st set break 10 seconds 2nd set 20 second 3rd 30 secs 4th 40 5th 50 6th 50 7th 40 8th 30 Etc absolutely brutal Then finished with 3 sets leg extensions 50kg x 50reps all 3 sets Arms...

So today is start of cruise or health phase before prep starts 😍 So we @ 250mg per week of course the one and only UGL OZ platinum test Chest today morning Pec Dec flys x4 sets 50kg 30 reps 80kg 20 reps Stack/120kg 15 reps “ 15 reps Flat bench 4 sets 80kg 20 reps 100x 15reps 120...

So putting in the serious work now @ 2 session a day team so split went like this Morning Night Wed Quads Hams/calves Thur Chest Back Fri Shoulders Arms Sat...