Recent content by Limros

Yeah I’ve got some on hand from regenex. Think I’ll pump some see how I wake up.

Thanks bro ❤️

Thank mate. This is an ongoing issue for me dates back to a work injury from 5 years ago unfortunately I made a mistake with my belt position. Spewing but hoping for a quick recovery.

Tuesday 10/3/26 Had to cut today’s session short. Lower right back popped when deadlifting. I had my belt to high when I started should have adjusted. No major pain but we will see how I pull up tomorrow. Popped on first rep still Managed 4 reps at RPE7 so not to concerned just yet. Warm up 5...

Saturday 7/3/26 This weeks sessions powered by @Corn Gromwell ped protocol he put together for me. Big thanks to him. Goals with in reach with him on my side! Thanks again mate☝️ Warm up 5 mins skipping 20 mins mobility Bench pause (comp) Warm up - 8x70, 6x90, 3Jx110 Top set - 1 set 4x125kg...

Wednesday 4/3/26 Low bar squats 1 set 195kg x4 3 sets 175kg x4 Glute ham raise 3 sets 15kg x6 Dips 4 sets 30kg x10 Seated DB Shoulder press 4 sets 35kg (es) x7 Pull ups 3 sets Body weight x10 Followed by pasta and food coma

Cheers mate appreciate the kind words

Bit of concrete in there would help too. 😆

Monday 2/3/26 85.1kg am on waking Had 2 iu HGH for breakfast Test e and mast e for lunch 86.5kg 745pm before training today below Warm up 5 mins skip 20 mins mobility Low bar squats (pause) 3x4 @145kg Bench (3 second pause) 3x4 @112.5kg Conventional deadlifts 1x4 @215kg 3x4 @192.5kg...

Needed some gear for a mate and @Gold Standard Labs came through quick. Cheers brother.

Cheers 🍻 mate

Thank you mate. It’s been a long road to get back to consistency.

Yeah this was my light day on dead lifts. We’re thinking about changing from conventional (in comp) to sumo. Just trying to iron out the wrinkles with sumo but in doing both my conventional dead lifts has gone up as well.

Cheers bro.