Recent content by Liteweight

Got it the next business day. Definitely ordering a bigger batch of goodies soon! Than IC team!

Hey bro, it's been a min! Doing well. Have been running a trt dose for a couple years now, with minor blasts in between. Hoping to jump on gh soon. Might restart when I can get some decent gh to work with

How are you feeling of it on 2iu Guessing the dose is for longevity/vitality a opposed to hyperplasia

Thanks Gents, for your inputs 🙏 I have 100g raw oats with only tap water, which has about 12g of fiber in it. And all my bowel movements are smooth and easy - but yes I have some psyllium husk and can add that in. I'm thinking at night after my protein shake? Vitamins I take: - 2 g vitamin c...

Todays log: Workout: leg day - all weights are in kilos - 5 min warm up on bike - squat machine100x18/150x15/200x12/100x10 - seated calf raise 40x18/50x15/60x15/40x15 - single leg seated leg press 80x12/80x12/80x10 - seated leg extensions 30x15/30x15/30x15 - hanging leg raises 15/15/15 My...

Update: I've taken three rest days in a row now. Took my second shot today - 1ml of sus 300. Diet could be better on my rest days. I seem to lose focus on what I need to eat on days that I'm resting. I had 3 standard drinks of wild turkey yesterday and a few bong hits when I went to see a...

Dinner: Lentils and bulgur with pan fried zucchini and mushrooms. Homemade chilli sauce on the side. Pre-sleep: Protein shake + creatine + Zen recovery.

@Npcclassicphysique champ - I've been trying to get a copy of my elbow scans from my medical practice but not getting anywhere. I may need to call the radiology and ask them to send to me directly. Will upload once I get my hands on them. My staples are 100g oats in water + protein shake in the...

I was advised to stop using my arm on heavy weights until my elbow heals. So todays workout was mild, mainly focussed on back and ended off with some bicep work. I won't post up the specifics as I'm not on a computer. Ended up training with three other mates - we do this at least once a year...

@Eddie Haskell - I haven't got the images from my doc but I will ask to get a copy for my records. In the past, I've felt sensitive nipples a day or so after my first dose, but nothing yet. Totally possible that my nexnos sus is underdosed or bunk, I suppose. I got some advice today from a guy...

Thats a bummer, I'm loving dbol and it's effects. Perhaps the dbol you had wasn't of the highest quality? But then again, one of my mates gets back pain from test alone

Blood test images attached now. Just a quick caveat that these values were obtained after running dbol for 10 or so days.

Today's log: I was going to take a rest day but my girlfriend wanted me to go gym with her. So I went in a did mostly cardio but also some face pulls, shoulder presses and bent over lateral raises. Weights were light so I won't bother with the reps/sets. Diet: Same as yesterday except: - lunch...

Thanks all for your responses. There is certainly plenty of room for improvement in my diet. I will point out that I only use cold-pressed, extra virgin olive oil. I pan fry/cook meat on a stone pan, which means I have to cook on a lower flame due to the low smoking point. Surely, this would...

Personally, I'm noticing strength gains in just the second week of running 10mgs/day of dbol only