Recent content by LittleRed

I'm not intolerant to gluten, but I still refrain from it because it noticeably bloats and clogs me. It's the same with buds I know and I wouldn't have known unless I had stopped eating it.

Some things I've learned for best results is to not cheat the window. Also, during the feed make sure to stay away from sugar....Sugar had a more profound effect on me while IF'ing. In 6 months of doing 18-6 fast and feed, fat loss was great, but the gains were slower than with spaced meals...

Still a decent bar, but like muskate said, the quality is going south. Both taste and ingredients have changed.

I've been making bars for years with Stevia. Just make sure you taste test the different brands as some are garbage compared to others.

U.S. resident. I understand evo has vetted suppliers and positive reviews accumulate, that's really fantastic to see. However, I feel a customer is justified by being cautious, or even skeptical, with how open all this is. We know, for example, the web is monitored from top to bottom and...

I could use some support. This process of connecting to suppliers and getting approved over a public forum, not on the dark web, is a bit strange. What I'm saying is it's too formalized and out in the open to feel completely safe from a purchasing standpoint. How can customers be sure there...

Op, if you're still after an answer, make sure his medications aren't causing the insomnia. If so, it's either different meds or adding another to counter the side effect. Aside from the good suggestions already posted, Benadryl works well with starting the sleep cycle. It's cheap and easy to...