Yeah dude MISS, Heart rate target is 125 and timer starts when I get to 125.
Elliptical is my go to for this, bikes just give me an awful quad pump and stairs jank up my knees/calves (which I want to save for my squat patterns)
Appreciate the love fellas!
Next show is Apr next year, will be classic.
No lofty goals, just do the thing and execute best to my ability.
@Mobster - I try to avoid sleeves and don't use wraps to work through the injury rather than just band aid it. When I use sleeves it's just single ply to...
Return of the Mac
Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM
Been a while, workload got very busy and we had a health...