Recent content by LPinned

Haha yea that's fair, well I'm on the fence if I should bulk more or shred up more. Bulk more ay 💪

I'm a bit on the fence right now about weather I should do a mini cut or keep lean bulking, as it's coming up to winter I'm thinking I should keep lean bulking

Thanks brother

100% thanks man yup cannot wait!

Although it probably doesn't help when I'm going 2x a day and burning too many calories and probably not giving myself enough resting/recovering/grow time right? But I just need to go multiple times a day at the moment to stop me from spinning out sitting round doing nothing (adhd)

Iv been trying to get to 80kg for fukn months now man I'm really struggling to put on any more size. I'm 76.5kg now I got to 78kg when I pushed the testosterone up to 750mg for 3 weeks but iv since dropped back to TRT dose as I finished a 12 week blast and lost a couple kg dammit I'm sure I'm...

Thanks Steve! Nah bro I'm well past that shit now iv never been so mentally clear and I'm in the best shape iv ever been in, so this time away from everything and everyone has done me well. Your fellas pod casts are constantly on with My head phones when I'm either walking or in the gym, I think...

Diet is very simple and the same everyday so not very exciting lol its basically: 4 x meals a day of 180-250g cooked chicken breast (air fried) 150-200g cooked brown rice, (white rice pre and post workout) And a solid serving of broccoli That's per meal, sometimes swap rice for sweet potato...

Hey guys sorry iv been on my own journey, still grinding, still off drugs and alcohol, iv just been tunnel visioned with my own shit had heaps going on like my house sale etc and I only have 1 month left on the bracelet then I'm a free man. I ended up changing my gear source from kiwibulk to...

Think iv headed below 10% BF now, thoughts? 3 weeks ago I added in 30min fasted cardio every morning and 2 lifting sessions daily, I think it's done the trick. I'll keep this diet and exercise regime for the rest of summer to keep the shredded look coming then I'll look into doing a lean bulk...

Still getting after it hard fellas , will put up progress pics soon , but here's last week's stats

My sleep has also got alot better and way more steady Yes I'm a fukn grandad going to bed at 7pm but it's all for good reasons haha. Remember I'm still on bracelet from 7pm-7am so it's not like I can go out and do anything exciting, my thoughts are if I sleep early = more sleep = more gains 🤷‍♂️

This morning was chest, shoulders and triceps. I did a P.R on flat bench with 95kg for 6 reps, next week I'm trying 100kg for the first time, I never have a spotter so its probably taken longer for me but I'm still pretty happy with where I'm at as I'm 75kg as of this morning. I also try to...

Thank you my man appreciate that 🙏