Recent content by lukeobz80

6.6.26 Cable straight bar curl 15kg x 12 FS 25kg x 12 FS 27.5kg x 10 WS 25kg x 11 WS 25kg x 10 WS Panatta seated hamstring curl 20kg x 12 FS 40kg x 12 FS 50kg x 5 WS 40kg x 8 WS Leg press 4pps x 12 FS 5pps x 12 WS 6pps x 10 WS Seated quad extension 50kg x 12 FS 70kg x 12...

5.6.26 Both lat raise machines taken so using cable Cuffed cable lat raise 2.5kg x 12 Moved to machine pin loaded lat raise 37kg x 12 FS 54kg x 11 WS 54kg x 10 WS Single arm cable rear delt fly 2.5kg x 12 FS 5kg x 23 FS 7.5kg x 5 + 5kg x 7 WS 5kg x 8 WS Seated pin loaded...

4.6.26 Rest day 13k steps

Nah, I’ll get some new pics tomorrow on my upper day and I’ll send this week’s natural lighting check in photos on Saturday

3.6.26 At the different gym again today as my friends were here. Won’t be coming here on leg days, machines are too light. Nautilus Adductor machine 23kg x 12 FS 36kg x 12 FS 50kg x 12 FS 68kg (full stack) x 12 WS 68kg x 7 WS Nautilus Seated leg curl 35kg x 12 FS 65kg x 12 FS...

Thanks brother!!

Thanks brother!!

2.6.26 Different gym today so weight is inaccurate to compare, pushed to failure on reps Majority of training will be at my main gym and I might throw in some sessions at this gym to mix it up Nautilus Reverse pec deck fly 35kg x 15 FS 55kg x 15 FS 70kg x 10 WS 65kg x 8 + 45kg x 6 WS...

1.6.26 Plate loaded lateral raise machine 20kg x 12 FS 30kg x 10 FS 35kg x 9 WS 30kg x 10 WS Seated Watson incline neutral grip chest press machine pin loaded (smith taken) 32kg x 10 FS 32kg x 10 FS 54kg x 10 FS 70.5kg x 9 WS Smith machine flat chest bench (chest press machine...

31.5.26 Rest day - 15000 steps

30.5.26 in a rush to get the workout done. Short on time Cable bicep curl 12.5kg x 12 FS 20kg x 12 FS 25kg x 10 WS 22.5kg x 10 ES 20kg x 11 WS panatta hamstring curl 10kg x 10 FS 30kg x 10 FS 40kg x 10 WS 40kg x 10 WS Leg press 3pps x 12 FS 4pps x 12 WS 5pps x 12 WS...

Working with yuri

29.5.26 Machine lateral raise pin loaded 26.5kg x 12 FS 48.5kg x 10 FS 59.5kg x 8 FS 48.5kg x 10 FS Rear delt peck deck fly (cable was taken) 15kg x 12 FS 25kg x 8 WS 20kg x 10 WS Seated pin loaded chest press 40kg x 12 FS 60kg x 8 FS 70kg x 9 WS 70kg x 5 + 40kg x 6...

28.5.26 Rest day. 12k steps

27.5.26 Adductor machine 15kg x 12 FS 15kg x 12 FS 30kg x 12 WS 40kg x 5 + 3 assisted Panatta seated plate loaded leg curl 10kg x 12 FS 20kg x 8 FS 30kg x 12 WS 40kg x 8 WS Hack squat (banded) 2pps x 12 FS 3pps x 12 WA 4pps x 1 + 3pps cx 12 WS (dropped weight as I knew I wasn’t...