Recent content by LurkerGrey

I appreciate the support and I myself know how important honesty and like holding myself to do things is. Also ur story is mad inspirational, genuinely mad respect to you like idk how to put it into words. Youre so strong and its like motivating to read that and like helps me see just how...

sorry for not posting one yet. I promise ill get around to it on a semi decent day, probably very soon when my gym opens back up and when i get my car. I got called into work today and just got home, log would consist of me having breakfast and then while working macking about 10 double...

Thanks for all the support and responses, sorry for not responding had to go to work and etc. As for bloodwork my parents told me that they threw all those out when we moved but ill eventually make my way down to the GP and get them ALL sent to me so i can post them. I have another 1 upcoming...

im digging through folders to find them now, i think i have the past two tests with the panels but the other bajillion ive done will be lost to time. - i know my average ranges tho for almost everything

yeah ill start a new log, i used chatgpt to put my diet into text only form and put my reps and that cuz i have it in a google doc in like table form and it doesnt paste over well. Ive come up with the diet and split alongside a coach.

if i can find my bloods ill post them alongisde my log. i just named my cardio day "rest" but yeah i do have days where i do nothing basically, ive got a pretty busy schedule atm so it happens more often then not and i just try fit my training blocks around work and study.

okay I'll look into starting a log but will probs still do mt2 just cuz i wanna tan and want the "motivating" benefits

Thanks for the response If u read my bloods and bone age results youd respond otherwise, im on the lowest and worse ends of the spectrums teetering on prescription levels and im feeling the sides. Considering i started the gym around 3-4 years ago at 15 and i was 167cm and 38kg id say ive put on...

18 male 5'10 64kg (10-15% bf). Been training for 4 years (2 hard consistent dialed in years and 2 on and off years, not chronological). I squat 130kg, deadlift 130kg and bench 100kg. My knees have always been shit so legs aren't my strongest comparatively. I run anterior posterior split (fav...