Recent content by MadStacker

💥 Push Day – June 22, 2025 🏋️ Flat Barbell Bench Press 135 lbs × 20 reps = 2,700 lbs 185 lbs × 15 reps = 2,775 lbs 205 lbs × 15 reps = 3,075 lbs 225 lbs × 12 reps = 2,700 lbs 225 lbs × 10 reps = 2,250 lbs 225 lbs × 7 reps = 1,575 lbs 205 lbs × 8 reps = 1,640 lbs 185 lbs × 5 reps = 925 lbs 175...

Thank you so much for the support. You guys are extremely motivating. Not always easy to tell if I have "done enough" **🦵 Leg Day – Hypertrophy Focus (High Volume)** **📅 Date:** June 21, 2025 **🎯 Goal:** Muscle Growth (Quads, Hamstrings, Glutes) **✅ Total Sets:** 21 **✅ Total Reps:** 378 **✅...

I do about 2 ribeyes a day 2 tortillas some Spanish rice and cheese. (Carne asada burros) All natural made from scratch. (Except tortillas)

Wednesday workout Back + Arms Hypertrophy Workout Total Sets: 18 Total Reps: 279 Total Volume: 30,270 lbs Bodyweight Used for Pullups: ~220 lbs 1. Overhand Pullups 3 sets x 10 reps Volume: 6,600 lbs 2. Neutral Grip Pullups 3 sets x 10 reps Volume: 6,600 lbs 3. Neutral Grip Seated Cable...

Steak, steak, and more steak. Ribeye specifically

🏋️ Chest, Triceps & Shoulders Workout Log (Hypertrophy Focus) Flat Barbell Bench Press Set 1: 135 lbs × 20 reps = 2,700 lbs Set 2: 185 lbs × 12 reps = 2,220 lbs Set 3: 205 lbs × 10 reps = 2,050 lbs Set 4: 225 lbs × 7 reps = 1,575 lbs Set 5: 205 lbs × 9 reps = 1,845 lbs Set 6: 185 lbs × 10 reps...

Sounds good. On it!

Cant wait until I can belt a 45lbs plate while pulling

2000 calories 150g protein which is low. I need to up my protein but started a medication that's kills appetite temporarily. Should be fine starting around 1 week from now. I slowly feel appetite coming back.

1 hour 15 minutes jiu jitsu drills with partners followed by this workout. ``` Overhand Pull-Ups 1 set 7 reps 1 set 7 reps 1 set 10 reps 1 set 8 reps 1 set 7 reps Total reps: 39 Neutral-Grip Pull-Ups 1 set 11 reps Total reps: 11 Lat Pulldowns 1 set 14 reps @ 150 lbs...

Lighter session today. Tennis elbow from beating up brother in law. (Sparring session) I wanted to keep going but totally had to leave and take some ibuprofen lol 🧱 Flat Barbell Bench Press Total Sets: 8 Total Reps: 113 Total Volume: 15,685 lbs Set Weight Reps Volume 1 135 lbs 20 2,700 lbs...

How much? It will probably be an elliptical or cycle.

Not typically. I usually get my cardio from jiu jitsu 3 hours a week.

🦵 Leg Workout Log – June 7, 2025 Focus: Hypertrophy | Total Volume: 56,750 lbs Leg Press (Seated Machine) – 8 Sets 130 lbs × 30 reps 170 lbs × 30 reps 210 lbs × 25 reps 250 lbs × 20 reps 330 lbs × 15 reps 370 lbs × 10 reps 230 lbs × 20 reps 130 lbs × 40 reps → Total Volume: 37,700 lbs Seated...

I am cutting for the summer then will bulk come September. Its a very light cut. Nothing crazy. Just want to get down to 10-12% before I touch another ham sammich. 🤣