Recent content by Makinbones88

I do. And I appreciate the criticism, I need that. Problem is my job is very demanding of my time. I run 2 School bus locations, we are in the middle of startup, by 1st week of September a lot of stress will roll off, until then my job is dictating my day usually, and I have very limited time...

Thanks brother

There is a men’s health dr not too far from me. It’s is self pay, a buddy goes. It is essentially a try clinic but it’s a legit Dr office. What do you think? Is it worth it to go there and pay to do the TRT, or should I just do it myself?

Nah man. I actually appreciate it…. Youre looking out…… So, If I monitor my hematocrit and do some basic bloods every 2 weeks would that be enough to catch anything before it causes an issue? If all goes well then great, if it starts doing some damage, then I just stop…. Using Prop, it should...

Ok….. maybe throw a few packets of electrolyte powder in the gallon of water jug? Heck yeah, well I will find an app that suites me then and log the name of it. What bloods do you want me to get?

Also, I will switch up my routines. I will put together a routine this weekend and start Monday and log the changes.

I’ll order all that stuff right now. I shoot for a gallon of water a day, but never get there. Realistically usually I’m putting down half of it. Lately it’s been hot here in MA so I’ve been really drinking more but my piss is still like apple juice, So I need to really concentrate on this...

This is good info right here. I used to sleep so good in the little town I grew up in, ever since I moved to a big city in MA my sleep has been not great. I have to sleep with ear plugs in bc of the upstairs pounding on the floor at night, which may have a lot to do with shit sleep every night...

They definitely get my heart rate WAY up and burn calories. Jumping burpees are Wild too

Yeah im gonna get my sleep figured out brother

I went to a urologist in my area. He wouldn’t even talk about TRT with me. He said men don’t need it unless they’ve had testicular injury and or are at like extremely double digit low levels, even if they have Low T symptoms. Now I agree that maybe it shouldn’t be the first thing to try, but...

I think if I can get a good restful sleep that things will help, I didn’t realize how much lack of sleep can mess you up, and I don’t sleep nearly as much as I feel like my body is asking for. I wake up and am tired the whole day, which may be why my workouts are lacking. Feels like the tank is...

Wish I could quite and just live off the land some days lol.. but I do enjoy my job, it’s a rewarding one even tho it comes with its own stress and set of challenges. I’ve been successful in it tho I would say.

Right now I’m not taking any supplements besides whey protein, fish oil, and multivitamin. But I’d really like some solid suggestions on this. I listed my workout routine in the log, and I don’t really have a set diet either because I don’t know how to do all that. I just easy healthy foods...

Does AUS run prop there, or also Cyp/E? I heard good things about sust too. Thanks for your help brother.