Recent content by Mako011

still that only shows that your body is producing ketones not if you are utilizing them, I will stick with testing blood ketone levels as it is a far better indicator to my practical ketogenic state. I will give it another week or so to ensure that i have fully adapted to my keto diet again the...

Keto stick are a waist of time they will not give you a accurate indication if true are in a fat adapted true state of of ketosis only the amount of ketones that you are pissing out. I test blood ketone levels averaging a reading of 1.1 -1.5 (above 0.5 to be in nutritional ketosis) just entering...

ketone strips are a waist of time they will only indicate that you are pissing out ketones and not if your body is actually putting them to work them. I rest blood ketone levels and usual average between 1.1 to 1.5 (above 0.5 to be nutritional ketosis ) just entering back into keto now todays...

a reliable Australian source

had been doing keto for the better part of 2017 with only a slight falling of the wagon over the holiday period and now back on strict keto. I think once I know that i am fully fat adapted again I will added cardarine into the mix Previous history of 3 cycles of cardarine following a typical...

Can anyone recommend any alternative to clen whilst on a keto diet

Anybody recommended a good reliable Australian source