Recent content by MarkNV

Today is a planned rest day, for protein for the week, I am smoking a 10 lbs pork shoulder, a butt cut. I will do some core work later in the day, mow the lawn, eat some protein and chill, I hope everyone has a great day!!! It is starting to feel like it is time for a deload. Let some things...

That is half a day for sure!! I love working out in the early hours, it is peaceful, BUT, sometimes, I kinda of miss the noise of the gym. I used to like going at 3:00 in the afternoon, it would get busy and sometimes I would feel rushed. I like to be in and out at around 45 minutes to an hour...

Strong!! I can only imagine the burn was exquisite!! Nice lift bro

Damn Mobster! You are strong as fuck!! But 0900 in the morning is an early start?? By 0900 in the morning, half a day has gone by lol

I repeated breakfast for dinner small change for LEV! Okay, monday breakfast 2 eggs 5 oz diced smoked pork 1 cup diced sweet potatoes 442 calories 49 G protein 23 g carbs 4 fiber 14 Fat

Thank you bro!

Okay, monday breakfast 3 eggs 5 oz diced smoked pork 1 cup diced sweet potatoes 512 calories 55 G protein 23 g carbs 4 fiber 19 Fat Sooo fucking good!!

Monday 0235 hours I intended on a much needed rest day. Yesterday I had a horrible flat lifeless lift. I decided that I will do an hour of cardio this morning and then not lift today. Will get good protein today and give the day a big chill pill.

That would be ideal, but so damned expensive

YES!!! Exactly!!!

Thank you!

Thank you bro

Sunday morning 0210 This was the worst workout I have had in a while. So tired and so flat, BUT. I still showed up, and I still got through it. It was a back and bi workout with some core and abs. I am not going to log anything, other than I still got it done. Tomorrow is a rest day….just cadio...

Sausage on Saturday is always good,