Recent content by meccadecca

Keto diet Sent from my SAMSUNG-SM-G935A using Tapatalk

Quoting Dom D'Agostino on Joe Rogan's podcast. He stated 70% fat 20% protein 10% carbs being 20 net carbs per day or less only getting carbs from vegetables which being plants that grow above ground and certain nuts are high in fat. He says not to subtract the fiber from the carbs count the...