Recent content by medengines

@2Thick yes to the rainforest for sure! Tree's and mountain areas are beautiful! Yeah the bugs are there for sure... But I really did not get bothered by any..

@BodyMonster34 ..I'll be working on more Red Meat 💪🏼👍🏽💯

@LevButlerov thank you for the help Lev!! and everyone else here.. Could not have done it otherwise! I definitely can feel the affects on my stamina and ability to do Burpees forever now!.. Well that and weights are feeling alot lighter lol.. 💪🏼👍🏽💯

@ceo lol.. It's actually a Sweet potato not organ meat! It was in the fridge awhile.. So really wasn't as fresh and good tasting.

@Ulter Don't know the stats of population.. But looks like no shortage of people there! Lol Beautiful place.. It's a part of the Federated States of Micronesia.. Chain of islands.

09JUN25 ROUTINE Fasted Squats 50 dumbells 20 reps @4 sets RDL 50's 30 reps 4 sets Burpees for 30 minutes 1st meal@6:00 24

@stevesmi Awesome man.. Glad to be a part of the Team 👌🏽💪🏼

Current weight is 202 lbs. This morning.. So I probably lost a couple doing that fast approach of 24hr every day. Attached Pic of me at Hotel

9JUN25 I'm back from work out of the country. Spent a week out in the island's of POHNPEI! So I did not have regular service ovrtthere. Found a gym worked out 1 of the days there. Did my go to routine of Burpees and run in place for 30 minutes everyday Used my bands gym set strapped to the...

@Ulter hell yeah! That's more like it! Glad you found someone else and it worked out for you!

Add on from tonight 2nd meal @7pm Pork chop Veggies mix

03JUN25 light weightedworkout Curls and Skull crushers seated incline 15lb dumbells muscle failure x 2 sets 30 minutes cardio Burpees and run in place 24 hour fast #1 Steaks thin cuts New York Tuna Poki Sweet potato Pork chops coming later at my daughter's house!! 👍🏽👌🏽

LOL too funny!

Hey.. Not all of us scammers.. But I can agree there are some out there flappin around! Lol.. He thought he was tough.. Then said to self.. This is going to be a fight.. Hahaha! Lol.. I could imagine. I'd try to get it to a Transmission Repair place that is only doing Trans work specifically...

#1 meal at 7:00 pm 1.5 lb bone and lip on Ribeye baby Avacodo Sweet potato Kimchee for salad and gut health!