Recent content by Mhat

if you are using a quality protein powder then you shouldn't need to worry too much about Aminos. Have your protein drink first thing in the morning, after training and bedtime. Creatine level teaspoon at breakfast and after training, this is the 2 times per day your body is most open to...

I've heard the same information, but it's more comfortable for me to use gainer blend bcoz i'm sure that i will get needed carbs and protein after workout with it

Man, just buy creatine monohydrate it doesn't matter what brand. Because composition is the same everywhere. You can buy every form you want, choose one that will be comfortable for you (tabs/caps/powder)

I take supps after first meal because it's more comfortable for me. I tried to take supps on empty stomach, but it's bad experience for me