Hello everyone, happy Monday.
Well, I didn’t die, even though I felt very close to it at times. Only just back training properly the weekend just gone. Still a little short of breath but feeling so much better.
The two sessions over the weekend and this morning were the best I’ve had in...
Hey guys, happy Wednesday. Hope everyone is smashing the week. Sorry for the lack of updates in the last week or so. Been quite sick. What started as a cold/flu type thing has turned into something lung related. Xray ruled out infection, but doctor is possibly thinking a blood clot in my lung...
Hey guys, hope everyone has had a killer start to the week 💪💪
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume...
Hey guys, hope everyone’s had a killer start to the week. Stress levels have been a little high due to work being quiet. But I predict it shouldn’t last long (hopefully)
Check in with coach on the weekend. 91.2kg, so up a small amount and holding decent shape. Calories bumped up to 3308 total. P...
Good morning everyone. Hope everyone had a nice Easter and enjoyed some time off. I certainly did. Still got all my sessions in over the long weekend and ate reasonably well. Wife’s birthday today so out for dinner tonight but will try be good.
Check in with coach over the weekend saw a new...
Hey guys, hope everyone has had a solid start to the week. All going well since last update. Check in with coach saw everything stay the same for this week. Just swapped a couple of exercises. Check in weight was 90.1kg. Calories and cycle stayed the same.
Been getting some pretty bad acne on my...