Recent content by MitchM

February 14 Supplements Omega fish oil ALA Creatine Multivitamin Iron sleep 5 hours Diet 3304 kcals 229g protein 340g carbs 124g fat 4 eggs scrambled 3oz ham 2oz sausage 1oz cheese Avocado toast 3 clementines Protein shake 30g Greek yogurt 2 bananas Protein bar 1 cup oats .5cup granola 3oz...

February 13 Absolutely killer leg day for my last day of 75 hard! I do plan to continue with the routine of 75 hard to see how long I can go. That being said there shouldn’t be any changes anytime soon. New PR of 365 and I’m officially more than double my body weight for squats. The depth was...

Yeah I have my week 5 bloods in my log somewhere, E2 was 51 if I’m not mistaken. I had a feeling it was a little high at around week 3 and my bloods confirmed. My test was also at 950 which was kinda disappointing as I was expecting to be around 1200-1300 with the 400mg test E a week. So I threw...

February 12 200mg test E .25mg Arimidex Supplements Omega fish oil ALA Creatine Multivitamin Iron sleep 6 hours Diet 3435 kcals 231g protein 332g carbs 142g fat 1 cup oats Granola Raspberries Avocado toast w/ micro greens 3 hard boiled eggs pear Apple 1 cup yogurt Granola 2 hard boiled eggs...

Which day?

the granola I got has high protein and nuts in it which is why I use it. Is there a downside to granola?

February 11 Supplements Omega fish oil ALA Creatine Multivitamin Iron sleep 10 hours Diet 3681 kcals 257g protein 401g carbs 133g fat 3 scrambled eggs Ham Sausage Cheese 2 Avocado toast Yogurt Granola 2oz Brussel sprouts 5oz Zucchini 7.5oz chicken breast Protein shake 30g 3 clementine Apple...

February 10 Supplements Omega fish oil ALA Creatine Multivitamin Iron sleep 10 hours Diet 3640 kcals 231g protein 360g carbs 151g fat 1 cup Greek yogurt 1 cup oats Granola Blueberries Avocado toast w/ microgreens Banana 3oz Brussel sprouts 5oz Zucchini 4.5oz chicken breast 2 hard boiled eggs...

February 9 Supplements Omega fish oil ALA Creatine Multivitamin Iron sleep 8 hours Diet 3357 kcals 237g protein 379g carbs 116g fat 1 cup Greek yogurt Banana Pear Nut and seed bar 3 clementines Tuna sandwich Protein shake 50g .5 cup steel cut oats Granola 10.5oz chicken breast Cardio 45...

February 8 200mg test E .25mg Arimidex Supplements Omega fish oil ALA Creatine Multivitamin Iron sleep 8 hours Diet 3588 kcals 238g protein 356g carbs 147g fat 1 cup oats .5 cup Granola 3 oz Blackberries Banana 3 hard boiled eggs salad w/ steak 1.5 cup low-fat yogurt Granola Blackberries...

February 7 I’ve been toying with the idea of competing recently. I know I have a long way to go before it’s an option but I guess I’m just curious what it would entail. Supplements Omega fish oil ALA Creatine Multivitamin Iron sleep 6 hours Diet 3413 kcals 251g protein 352g carbs 118g fat 1.5...

February 6 Ive been steady at 170lb for like 2-3 weeks now, not a huge concern but I would like to continue putting on mass. I would think that 3200-3400 kcals is more than enough to continue growing but maybe I need to up it. Any advice? Supplements Omega fish oil ALA Creatine Multivitamin Iron...

Why are you posting this on everyone’s logs?

February 5 Supplements Omega fish oil ALA Creatine Multivitamin Iron sleep 7 hours Diet 3367 kcals 226g protein 352g carbs 128g fat .5 cup oats 1.5 cup yogurt Granola Raspberries Protein shake 30g 3 clementine Pear Apple 2 grassfed lean beef burgers w/ cheese Cardio 45 mins (2.4 mile...

February 4 Supplements Omega fish oil ALA Creatine Multivitamin sleep 10 hours Diet 3459 kcals 239g protein 369g carbs 119g fat 1/2 Avocado toast 4 hard boiled eggs Protein peanut butter on toast protein yogurt with granola Protein shake 30g 2 clementines Pear burrito bowl: chicken, rice...