Recent content by Moist box

Will do mate, gonna do my weigh in the weekend and update that as well. Down a few inches on the waist, BP is reading much better and sleep has improved lately. Feeling good

To be honest man it's the same foods day in and day for the last few weeks - having some blueberries and protien yoghurt at the moment though

Gym got a pendulum squat machine. Those things are ridiculously hard but seem to be doing the quads some good.

All other lifts - especially pushing lifts - have been on - Incline bench/cables/machine/shoulders. Just seems to be bench press once I start getting to heavier weights.

Would you recommend a strap over a brace? I've never used either

Yeah I stopped Incline and flat bench all together for the last 7 weeks (besides trying light last week). It just seems to flare up when I grip the bar on flat bench. I'll give it a rest and try the bcp/Tb and physio for awhile

Thanks mate :) I'll have a look at getting some

Seeking some advice EVO fam, I've had forearm/elbow pain the last 8 weeks. Bench press seemed to aggravate it so I stopped benching for 7 weeks. I got back into benching light a few weeks ago and it's now forearm and elbow pain on any lift I have to grip tightly on. Is it worth giving bcp157...

All scans are done by the same machine at the gym I go to - evolt machine. I am aware the bodyfat % and muscle % ect might be way off from accurate - just focusing on the weight at the moment.

First scan is from February 1st 2025 Second scan is March 22nd 2025 Slow and steady so far 😎 under 140kg next fortnight!

Nothing stopping me from this besides being lazy. I'll get to it this weekend! Will be weighing myself for an update as well this weekend

On the weekends I am managing 2 days of it. During the week I am able to get probably 2km walk in while at work but nothing hugely vigorous activity wise. Only other option would be 1am before work but I'd end up with only 6 hours sleep max

I've been upping my cardio over the last 2 weeks where and when I can. Not sure how I'd go fasted workout after 10 to 12 hour shifts, I could definitely try by cutting it back to half of where it's at pre workout/lunch?

There's photos on page 3 of them but they are: Breakfast - 80g to 100g blueberry and 300g protien yoghurt and black coffee Before gym/lunch - 200g rice (cut back from 250g) and 2 steamed Thai red curry fish, steamed veg. Apple before gym After gym - 2 scoops ryse protien after gym Chicken...

Alright here's my cal tracking for my usual week Monday to Saturday, Sunday probably 500cals more. Probably 200 caliores more than most days - a friend gave me a protien bar to try at work