Recent content by motterbug

Yes. I will try and type it all out tomorrow and update. Diet is mostly the same but training has changed.

August 4th update. Weight is now 203.3lbs.

Quick Update: 06/29/2025 Weight 206lbs The cut is going well and I’m starting to see more progress. I may increase calories slightly to around 3200ish once I get to 195ish and see how I look.

Staying the same. I don’t want to increase anymore.

From what I’ve read I’m on a low dose. I can’t imagine increasing the tirzepatide anymore. It’s pretty strong for what it is.

I started my bulk mid December around around 210lbs and got up to 225-228lbs by mid April. I’m down approximately 15lbs since starting tirz 8 weeks ago. I dropped like 6-7lbs of water in the first week it seemed. Photos from L-R 210-225-209

I’ve heard a lot of good things about retatrutide. I think I have enough of tirz to get me through September then I’ll probably go maintenance until December then bulk from December until April again.

It’s been almost a month since I’ve posted. Weight this morning was 208.8lbs. I’ve been staying around 2900 calories still and I’ve been steady around 1lb/ week loss. Tirzepatide is at 3.8mg per week. I can start to see my shoulders which I’m happy about. I can also feel around in my face I’m...

I just did. Physique looking crazy! I can’t imagine only eating 2900 calories on your stack.

Today’s chest workout *all weights in LBS Dumbell chest press 35x15 45x12 60x12 70x10 80x10 80x8 Cable chest flys 30x12 30x12 40x10 40x10 40x8 Single arm cable tricep pull down 20x15 L&R 20x15 L&R 20x15 L&R 20x15 L&R ISO Lateral incline chest press 70x12 140x12...

You look massive in your pfp.

I’ll start writing down my training with weights and sets again and start posting it.

It’s expensive because it came from a Dr. lol

The 3 month supply I got was 2mg, 4.5mg, and 7.5mg(4 weeks of each) I did 2mg for 4 weeks then went up to 3.2mg my last 2 shots. I’m not trying to completely eliminate my hunger just reduce enough. I’ll probably feel like crap if I go up to 7.5mg. If I can make this last 4.5-5 months that’ll help.

Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it...