Recent content by Mucka

Hahah it really is man, miss the ocean already. Thank you brother! Yes trying to keep the size and loose some fat is the goal brother.

Brother! My apologies was a bit of a disconnect type of trip from the phone! Sorry no food, but here are some vacation shots of a Canadian moose haha. I worked out 5 out of the 7 days. The gym was amazing there, I also played a ton of beach volleyball. Gotta say tan fat looks a lot better lol.

Totally I forgot to mention I’m in Jamaica for a week when I come back it’s all business

Glad I found the fam bro

Thanks brother :)

Hey bro! Thanks and noted that for sure. I donated that week after seeing, and am doing it basically whenever they let me :) be interested to see it on my new bloods I’ll get some soon.

4 egg scramble, cheese, egg whites, and some deer sausage, threw it in a wrap today

Good call! I used to love morning Cardio, work has prevented me from getting it in, I need to make the time.

Thanks big guy! looking solid will follow along :) I will certainly follow and a few, Y'all are inspiring here, love it

Sounds good, I got the Total T and E2 in Nov. I need to get some bloods soon.

Thank you brother! Really appreciate that. Feeling the love

Sorry forgot to capture time- the cardio, I usually do 20 minutes ^^

Excercise Reps Wide Grip Lat Pulldowns10,8,6,6 Barbell Pullovers 10,8,8,6 Seated Row With V Bar10,8,6,6 Incline Dumbbell Row High Elbows10,8,6 Treadmill Incline 12Speed 3.5

Ya super weird, since I switched to one of the approved sources here ( about a week ago) I legit feel a ton better more to when I first started.

Hmm will have to look for this in Alberta I guess