Recent content by MUSCLEMILK

(Rest day today) 95.7kg Still went gym & did 30mins stair master, 20min walk, abit of abs & took some physique pics

Not in particular bro, for the moment I enjoy eating the same thing everyday. Makes life easier knowing exactly what’s consistently going in for me. The only thing that changes is the quantity

Killing it pigs, hope you don’t mind a message in the near future with your knowledge & experience in the game 🤩

Saturday pull day: Weight 95.8kg fasted, 80g carb pre workout Food is always same. Uni lat bench pulldown: 40kg x 15 (warmup) 120kg x 12 140kg x 10 150kg x 8 Chest supported row (plate loaded): 165kg x 12 165kg x 10 Single arm lat-biased machine row: 95kg x 12 102kg x 12 102kg x 10 102kg x 10...

Thanks everyone for welcoming me very excited to see what the future holds With slin, coach doesn’t think it’s needed right this second, but will add it when/if needed. Have never really played with it but personally would love to add it to the program once we fire up if everything goes to...

Friday Push: not to much going on here just trying to maintain in this deficit Meals: Breakfast: Rice Bubbles w/wpi & water. eggwhites & almond milk Snack: 15g protein yogurt Pre workout: Rice Bubbles, banana, honey Lunch: chicken & rice Dinner: chicken & rice Dumbbell lateral raise: 20kg x 15...

Hey lads first time posting on evo Been training on + off for roughly 10 years, but last 2.5 years been with purpose & been loving the transformation so thought may as well give it a crack while still semi young to try get on stage. Bare with me through this as my wife & I have just been blessed...