Recent content by mxalex68

Still alive and still getting pumps. Currently cruising 200 cyp and 200 primo/wk. Calories currently 3000/day. Thursday and sunday evenings getting cheat meal re feeds so calories likely 4500-6000 those days. Updates today post arms, abs, 30 min cardio, 15 sauna

Go. You only live once!!! we all probably eat so perfect, train like animals, the body needs some breaks throughout the year to eat whatever. I still train on vacation and do cardio, but it’s so nice to eat whatever the fuck I want. Literally when I get back from a trip trip I look forward to...

I wish!!! I’d love a few more cheat days 🤣

11/6/24 update Post legs, 30 min elliptical, 10 min sauna

Dexa scan results 11/6/24 6.6% BF

Yeah count me out on that one!! Honestly just little fish in the cenotes that’s it. I was expecting more tbh

Yeah count me out on that one!! Honestly just little fish in the cenotes that’s it. I was expecting more tbh

Haha we go every year to DR and Mexico no storms will stop us. 🤣

All inclusive $2400 6 nights Car rental $140 Flights for 3 $708 with spirit from Orlando including bags Was my 6th big vacay of the year 🙏🏼🙏🏼🙏🏼 Went snowboarding in Colorado 2x, Utah 1x Brazil 10 days Dominican Republic 6 days Mexico 7 days Vacays very important for us. Me and my wife work...

Now I just need more chest and arms?!?!? But they ain’t growing, trying lighter more squeezing super focused about 12 sets for chest Bi’s and tri’s 2x per week now. hopefully I notice a difference

Dude I felt amazing after no lie!!! Full and vascular in morning without pump I’m like WTF! I’m adding in a mid week cheat starting next week as well to keep more fullness in the muscle. My weight is super steady maintaining 182-184

I will find out on Wednesday the 6th i got the Dexa scan scheduled. Last year mid December i did one it showed 7% bf I personally think I was closer to 9-10%. I will post last years and this years on Wednesday afternoon as a little comparison. I’m down af to do a show!! Let’s go!! My wife said...

This morning after a night of roughly 20k steps at Halloween horror nights followed by 2 burgers and a chicken quesadilla at 2:30am. I woke up and found the goon lighting in the room 🤣🤣🤣

Post leg day about 55 minutes, 30 min cardio, 10 min sauna

Thank you bro!!