Recent content by myfirstblast

I will definitely have all my ducks lined up before I give this a go, my source is my lifting buddy also the owner of the gym I go to so I dont have a problem getting what I need, im just trying to sort it all out, its all alot of info to get through and every post I go to says something else...

Sorry I missed it but ive been hitting the gym hard for 9 months and im not even half way back to where I was

Btw ty for the quick response And thats what I thought also but I was told the first cycle is always the best so go all out so I researched and researched everyday for about a month and that was what my sources recommended, And yes I eat 4 full meals plus supplement 2 protein meals As for my...

Okkay let me lay it out for you, I'm 27, 6ft4 265lbs... I was in a car accident about a year and a half ago, broke my sternum about the length of my right peck and my left wrist... I wasnt able to train again till about 9 months ago but being out of the gym and stuck in the hospital my muscles...