22.5.26
Legs
Barbell squat
40kg x 12
40kg x 12
50kg x 6
60kg x 4
Working set 80kg
6
Back off set 60kg
12
RDL
30kg x 12
60kg x 8
60kg x 8
60kg x 8
Leg extension drop set
Set 1
40kg x 12
30kg x 10
Set 2
40kg x 10
30kg x 9
Set 3
40kg x 9
30kg x 9
Laying hamstring curls
25kg x 12
25kg x...