Ok I’m 41,
5.6” at 79 kg
Low body fat I’d say around 10% haven’t been tested but very lean abs etc
Trt 2 years test e, numbers are above
Usual supps protein, creatine etc
Multivitamins, fish oil, magnesium, vitamin c, vitamin b3s plenty water
I train 4 days a week
back/ bis
Chest/ tris
Legs...