Recent content by Nelsoo

Upper – Pull Training Nautilus Abdominal Crunch Machine: 3 x 12 @ 91kg Reload Plate Loaded Lat Pulldown: 2 x 5,10 @ 85,65kg per side Bent Over Dumbbell Row: 2 x 14,10 @ 45kg Chest Supported T-Bar Row: 2 x 8 @ 60kg Chin-Up: 2 x 8 with 10kg assistance (3-second pause at the top) Unilateral Plate...

Thank you bro! Certainly something I have considered for the future.

Good afternoon Evo, Thought I'd put together a quick post showing what a typical day of eating looks like while dieting. Most meals stay fairly consistent day-to-day, with dinner being the main variable. The girlfriend (understandably) isn't too keen on eating the exact same meal every night...

Huge brother! Following this one

Thank you bro!

Thank you bro! Certainly makes a difference in a warm climate, especially during summer.

Understandable mate.

Arms Training Tricep Pushdowns (Rope): 2 x 12,10 @ 50, 55kg Panatta Super French Press: 2 x 20,15 @ 30, 40kg Smith Close-Grip Bench Press: 2 x 12 @ 80, 60kg DB Bicep Curl (Bilateral): 2 x 20 @ 10kg Gym80 Preacher Curl: 1 x 15 @ 30kg 1 x 15 drop set @ 45kg → 25kg Gym80 Overhead Bicep Curl...

Thanks bro, appreciate it! Very lucky to come home from the gym and have dinner waiting for me.

Thank you! Will have more diet content to come when I do my meal prep this week.

Underrated by many people for sure, tough exercise but gets solid results. I rate higher rep lunges or BSS at the beginning of the session to get everything moving. Love mixing in single leg when I need a change up from barbell RDL's.

Thanks bro! Just sent you a DM with a better pic.

Lower - Posterior Day Warm-up Stair Climber – 10 mins @ ~140 BPM Core (Superset) Plank – 2 x 1 min Banded Pallof Press – 2 x 12 Training Bulgarian Split Squat – 35kg DBs: 2 x 16,10 Single-Leg RDL – 70kg DB: 2 x 10 Nautilus Hip Drive – 140kg: 2 x 15 Nautilus Leg Extension – 111kg (full...

Thank you bro!

Around 10 weeks off cycle now. In the end I was running ~700 sustanon, 200 EQ, same hcg dosing as now. No GH during the cycle. Had low E2 problems as many do on their first EQ cycles, hence the sustanon dose. Looking to get back on in around 4-6 weeks.