Recent content by Nelsoo

Understandable mate.

Arms Training Tricep Pushdowns (Rope): 2 x 12,10 @ 50, 55kg Panatta Super French Press: 2 x 20,15 @ 30, 40kg Smith Close-Grip Bench Press: 2 x 12 @ 80, 60kg DB Bicep Curl (Bilateral): 2 x 20 @ 10kg Gym80 Preacher Curl: 1 x 15 @ 30kg 1 x 15 drop set @ 45kg → 25kg Gym80 Overhead Bicep Curl...

Thanks bro, appreciate it! Very lucky to come home from the gym and have dinner waiting for me.

Thank you! Will have more diet content to come when I do my meal prep this week.

Underrated by many people for sure, tough exercise but gets solid results. I rate higher rep lunges or BSS at the beginning of the session to get everything moving. Love mixing in single leg when I need a change up from barbell RDL's.

Thanks bro! Just sent you a DM with a better pic.

Lower - Posterior Day Warm-up Stair Climber – 10 mins @ ~140 BPM Core (Superset) Plank – 2 x 1 min Banded Pallof Press – 2 x 12 Training Bulgarian Split Squat – 35kg DBs: 2 x 16,10 Single-Leg RDL – 70kg DB: 2 x 10 Nautilus Hip Drive – 140kg: 2 x 15 Nautilus Leg Extension – 111kg (full...

Thank you bro!

Around 10 weeks off cycle now. In the end I was running ~700 sustanon, 200 EQ, same hcg dosing as now. No GH during the cycle. Had low E2 problems as many do on their first EQ cycles, hence the sustanon dose. Looking to get back on in around 4-6 weeks.

Thank you bro! A little belly fat to get off still..

Appreciate the support brother! I won’t lie, some days it’s a slog to get them in. Spread throughout the day from the moment I wake up. Salt on everything. Heart salt on some meals, coconut water, tomato paste, pomegranate juice and spinach are all staples for the potassium. Add a good...

Happy Friday Evo fam. Starting a log for my cruise + deficit. Goal is simple: lean out while maintaining strength and not feeling like trash. I’ll track weight, training, and recovery week to week. Nothing overcomplicated, just steady progress. PERSONAL INFO Age: 25 Height: 178 cm Current...

@Swcc @UnclePoon @RetaAbuser

Another rapid touchdown from Warborn. Needed this one in a hurry, in my hands less than 2 days after ordering 🔥

Fresh touchdown pic and a combined one including my last delivery… fair to say I’ve been greedy with the HGH. Big shoutout to @War Born Peptides for the transparency and fast delivery. Everything arrived exactly as expected, and the extra freebies were a great touch. Cannot fault this guy 👌