Recent content by Neqas

I’m 35 6’1’’ 188 pounds looking to recomp/cut down. Current bf% is around 20% don’t have a crazy amount of muscle but have some. Ostarine I got 3 bottles and GW I will order how much ostarine would you use with 20mgs a day GW. And it’s 12 weeks good enough or should I aim for 16 weeks