Recent content by NerdGuy

Quick Update 03/23/2026 Currently 23 days into TRT. Not feeling a ton different yet, but definitely noticing better pumps in the gym and maybe a little bit more energy/motivation-especially in the AM. Have gained a lot of muscle with now 4 weeks of consistency in the gym. Have increased my...

Quick Update- 03/17/2026 Now 17 days into TRT. Had some libido yesterday so effects may be beginning to show. Workouts have been great, but still lots of soreness. Training Nutrition Upped calories to 2400 on rest days and 2600-2700 on training days. Definitely looking a lot bigger in...

Most likely at the 6 week mark.

Update 03/13/2026 Training Quad dominant leg day today. Left hamstrings alone as I still have DOMS from posterior chain day 4 days ago. I was hoping to get some more quad stimulus today and had planned to return toleg extension after calf press, but neuromuscular fatigue had me shot- with my...

Appreciate it!

Acne isn't bad, just something I have always been self-conscious about with how it makes me look a bit younger than my age (its just face acne). I have medical school interviews coming up in a few months and just wanna be confident about my apperance. I won't go above 10mg, though and will be...

Quick update 03/12/2026. 12 days into TRT. So far so good. Started isotretinoin at 10mg/day. Diet has stayed consistent, but have gone ahead to add a smoothie because fresh fruit is too expensive. Good place to add some oats, fruit, flaxseed for some more fiber. Gonna see how well I can...

will try, thank you!

I will probably add that down the line! Since I haven't worked out in so long I'm still getting brutal DOMS so for a couple more weeks I'm just giving myself more time to recover

This one is what they call their "premium" psyllium fiber so it has 5 grams per serving but I agree! I've actually decided to add a smoothie daily so that I can get my berries, oats, flax, and psyllium all in one place. Raw psyllium is hard for me to choke down.

I hear ya! Will definitely consider upping calories!

Update 03/09/2026 Has now been 10 days since beginnning TRT and getting back into the gym. No effects from TRT yet as it's still building up, but have seen massive growth in the last week physique wise. Energy still pretty low, especially after workout. Sleep has been 7-8 hours each night...

Wednesday- 03/04/2026 Log Update March 3rd, 2026 Weight: 170 Subjective Feelings Day 2 of increasing calories to 2200 (about maintenance). Feel it immediately in the gym, a great arm pump today. Glycogen/water came back quick with weight back above 170. Some defintite back soreness from...

Yeah my supplements aren't cheap. It's about $50/month for all of them so not too bad though! Cheaper than HGH lol

Thank you!