Recent content by nesako

hello everyone.My gyno started growing when i was 14 and stopped when i was 16. Since then its not growing anymore but not disappearing as well.Now im 20 and its the same since i was 16.Now i found this " Gynecomastia Caused by puberty or naturally protocol" Will this still help me ? Btw i...

Hello i have question aboout CBMR.When i started evolutionary diet my weight was 231 lbs and my CBMR was 2500 kcal per day.Now im 215 lbs do i have to cut my CBMR according to my new weight ? if yes , how often i should do that…every week? two ? thanks alot.