Recent content by NeverSatisfied

Easy bro. Bit of back story. 11 months ago I did my L5/S1. The disc bulge was pressing on the sciatic nerve and I was barely able to function. After the usual scans (ultrasound, ct and mri), gp referred me to Physio. Physio had me doing very little as the inflammation had to dissipate before I...

Hey brother. Started Klow agin this week. I’ve had about 8 weeks off so I guess this is my old body telling me to add that shit back in lol. I’ll post up some food pics and calorie updates today 💪🏽

Higher rep shoulder session tonight due to some elbow tendinitis. I was unable to lateral raise any significant weight so I focused on volume, form and pumping as much blood in as possible hitting them from every angle

Last nights Bi's and Tri's Superset session Powered by @Buck Pharmaceuticals Current cycle: Test E 800 Primo 500 Eq 200 Tren E 200 5iu hgh Preworkout: 10mg tadalafil 10g creatine 10g bcaa 10g glutamine 50g dextrose mono Intra workout: 10g bcaa 10g eaa 10g glutamine 40g dextrose mono...

nonetheless solid base coming through. Keep it goin bro

Looking good bro. Those quads are thick as :love: How tall are you?

I think it's def a combination of the saune/ice bath but every time i'm sore or have little niggles it seems to fix it. At least for the next 24 hrs lol

Sauna and cold plunge after leg session and walk out feeling like I havnt even trained them. Does anyone else incorporate these with their training? I’m not sure on the data and overall consensus, I’ve heard in terms of hypertrophy that sauna is fine alone but cold plunge hinders growth when...

I wish my gym was empty more often 😂 aside from training partner

Really nice log mate. Great detail and effort. Hope the IVF journey blesses you with beautiful healthy kids. And congrats on returning to the mats after many years. I myself have been off the mat for almost 12 months due to ruptured disc at L5/s1. I love bjj but it’s definitely a young man’s...