Recent content by Newbgains

Yea thinking 500mg with tbol/ winny

Guys, from my pic, could you give a rough estimate of bf level?

Protein 180 Carbs 300 Fat 65

Yea had to increase calories up ti 2500-2700 as dropping too quickly. Reckon another few weeks on the mini cut and I'll be there. Workout yesterday and cooked everything I ate. Added in kefir daily for gut health.

Appreciate it. I was doing 4 for numerous years, I've found my body responds better to increased rest and hitting full body. Maybe an ecto thing?

Yea....my genetics haha.

Sorry 112lb to 159lb!!!

Lunch today. 195g sirloin, sweet potato and veg. All logged

First meal at 8/8 30 as stated. Normally when I get into work

Also track everything in my fitness pal and all workouts are logged in notes. Aim to Hit the higher rep range for amount of sets before increasing weight. Eg for an exercise that states 8-10 for 3 sets, I'll hit 10/10/10 then increase slightly. Then will aim to hit 8/8/8, 9/9/9 until get to...

Cheers guys. Right, TRT dose is 70mg pw alongside hcg, this puts me in around 24nmol (uk based so apologies for lack of conversion). Macros varies day to day but on average: 180g P 200g c 80g F This puts me at 2300 typically per day. Normally wake around 5, first meal 8.30 then eat every few...

As requested, time to start the log. Currently cutting down to around 10 percent before I start this bulk. Will post pics once I upload. Training around 15 years properly weight training around 6. Very active younger years playing football and tennis. Starting stats: Height - 175cm Age - 37...

Cheers guys. Will start a log ASAP. Appreciate it

Thanks mate, know how much i need to add weight, when on a cycle, how much weight gain per week shoukd you aim for? Or is it just check in mirror etc

I did mate and when I finalise the details of the cycle I will create one. And yes 500mg test 40mg tbol pw