Log Update: Saturday April 4, 2026
Back and abs. Cut short unfortunately so no abs done
Training- 211lbs
ExerciseSets Reps x weight (lbs)Notes
Rotator external rotations
2
15x10, 10x20cable machine
Mid Row
5
12x45, 15x90, 10x135, 10x90, 8x90plated machine, weight per arm
Lat Pull...