Recent content by Nightshifter

Week 4 nutrition 11/23 - 11/29 Sunday BREAKFAST 93/7 Ground Beef (16 oz) – P123/C0/F38 – 871 cal Sweet Potato (200g) – P3/C40/F0 – 172 cal Breakfast Total: P126/C40/F38 – 1043 cal LUNCH Chicken Breast Tenderloin (8 oz) – P52/C0/F3 – 235 cal Imperial Margarine (1 tbsp) – P0/C0/F7 – 60...

Training logs from this past week.

Week 4 Update Age: 32 Height: 5’7” Starting Weight: 184 lbs Current Weight: 183 lbs Estimated BF: 22–25% Goal Weight: 170 lbs PEDs: Test Cyp 200 mg / week Injection Schedule: 100 mg Monday AM + 100 mg Thursday PM Weeks on current cycle: 4 Diet / Training...

Thank you sir! I was not aware that margarine was evil. 😂 i will see about making an adjustment there.

I wanted to share my food prep as well. Cajun shredded chicken and riced cauliflower Ingredients: 5lb family pack of chicken breasts Creole seasoning Garlic salt Salt Black pepper Smoked Paprika 4 cup pack of Frozen riced cauliflower Margarine 2 tbsp Instructions: Trim the fat from the chicken...

week 3 training log Monday, November 17, 2025 at 3:43 AM Bench Press (Barbell) Set 1: 135 lb × 10 Set 2: 155 lb × 9 Set 3: 175 lb × 4 Set 4: 185 lb × 3 Incline Bench Press (Dumbbell) Set 1: 100 lb × 8 Set 2: 100 lb × 9 Set 3: 110 lb × 5 Set 4: 110 lb × 5 Chest Fly (Band) Set 1: +25 lb × 10...

Week 3 Update Age: 32 Height: 5’7” Starting Weight: 184 lbs Current Weight: 184 lbs Estimated BF: 22–25% Goal Weight: 170 lbs PEDs: Test Cyp 200 mg / week Injection Schedule: 100 mg Monday AM + 100 mg Thursday PM Weeks on current cycle: 3 Diet / Training Currently cutting — tracking...

That sounds tasty

Agreed. For the buffalo wings ive made, i buy the whole raw wings and cut em myself, i bread with flour and cornstarch, light cooking spray on them, then bake em in the oven. They turn out like they been fried and are really good. I do use premade buffalo sauce on em but its low in calories. I...

Thanks bro. Lot of good advice in there.

Awesome. I appreciate the advice a lot.

Thanks. Been really focusing on whole foods and eating clean. Only thing that gets me is the once per week my whole team at work eats mexican. 😂 ive found a way to make it fit and i still try and eat cleanish there. (I say ish since restaurants tend to cook with a lot of butter and oil) i...

Dont worry about it being a long post i appreciate you taking that much time to help me with my cut. I have had a couple people make the suggestion to go to 250g protein. @LevButlerov suggested this as well. I am gonna up my protein and see how i do on that. A couple questions for you guys. 1...

Weekly diet stats below:

Week 2 Update Age: 32 Height: 5’7” Starting Weight: 184 lbs Current Weight: 184 lbs Estimated BF: 22–25% Goal Weight: 170 lbs PEDs: Test Cyp 200 mg / week Injection Schedule: 100 mg Monday AM + 100 mg Thursday PM Weeks on current cycle: 2 Diet /...