Recent content by nikelle44

Hello! I just finished my first NPC show in bikini taking 1st in first time ever, my novice class and novice all arounds. I plan to compete again March 9th. That gives me 8 weeks to improve and 12 weeks to prep. I am 21yo female, 128lbs, 5' 3" 12% body fat. I would like to keep as lean as...