Recent content by NikoNikoNiko

For sure time to really dial it in, cals dropping a tad this week too 🙏

As of this week also starting coaching with @R.AP so I’ll actually be dialed in and able to show some progress with food and training Will be exciting to have some support over the next stages Ready to lock in 🔒

Been a good few weeks of training and diet Increased the calories to 2300ish Pre Banana 1x Pre Workout 1.5x scoop Intra Coconut Water 1L Meal 1 Fish Steamed 1x Rice 100g Beans 100g Pineapple 100g Carrots 70g Meal 2 Rolled Oats 70g Milk Lite 100ml Yoghuty (1x Tub) 170g Berries 70g Protein...

UPDATE Test 450mg from @Sassy's Pharmaceuticals and 150mg eq as well. Reta and ghk and mt2 coming from @PeptideX Calories: ~2,350 kcal Protein: ~212 g Carbs: ~300 g Fat: ~42 g Currently meal plan is about the same with the above macros. Chicken and rice for lunch and beef and rice for...

That’s a good idea I’ll try that out, will be good for morning training since I have a bit less energy for heavier lifts

Mid week update @Sassy's Pharmaceuticals going well as I’m in my second week of 450:150 test/eq. Solid as usual. Reta I’m spacing out to every 5 days at 2.5mg and that’s from @PeptideX which also has given me the hgh which now I am dropping for a little. Food could be a bit cleaner, but...

For bench depending on incline or flat I aim for roughly 8, if I have a spot I try and push to 11/12. Weight wise on the incline I’m at 40kg and flat I do around 35kg Squat I go a bit lighter might do 80/90kg but look to do 10-15 reps, more in the first sets then tapers off

Update this week. Gear @Sassy's Pharmaceuticals providing the test and eq and now going to be running 450:150. Smooth as always @PeptideX providing the Reta, mt2 and hgh. Good stuff as usual. Training has been a bit off this week but still got my sessions in Chest Incline dumbbell bench...

Good week in the food and training department. Got some extra cardio in as well. Macros sitting around 2400 (210P/200C/55F) roughly. As usual super happy with my test and eq from @Sassy's Pharmaceuticals running 200:100. Thinking of dropping the eq when I finish the vial and doing 500test...

Trying to split it between glutes/hammies and then quads. With work my sessions are shorter so I feel like it’s better to do 2 separate days Would bring me to 6 days training a week

Update from the week Food and training have been consistent. Nothing has changed there. Needing to bring in second leg session like I was doing as well as a bit more cardio. Supps are still best test and eq from @Sassy's Pharmaceuticals can feel the pumps on eq and I’ve dropped it to 200:100...

Doing an update after the holiday period Been on and off the gym and diet for the past two or so weeks but meal prep again and back on track. Supps Running with @Sassy Rep test and EQ and have gone to 200:100 ratio. Been solid as, had sassy gear for years now never an issue Took a break from...

Ghk been good man, using it for a bit now

Do you reckon I should drop the EQ?

Second week on Reta 3mg from @PeptideX and hunger is down. Think it will be really helpful coming into Xmas and all the food and drinks coming up. Also trying the mt2 soon test/eq from @Sassy's Pharmaceuticals and as usual fantastic. Feel good and great workouts lately. Training mornings has...